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Happiness Lessons of The Ancients: The Torah
The Happiness Lab with Dr. Laurie Santos
How to Start Feeling Grateful in the Morning
Being grateful for the people and things in your life is an important tool. Science shows it even helps us do things like exercise more and eat better. But gratitude doesn't always come naturally when we're feeling down or ere busy. Judaic wisdom has an answer to this conundrum, says sarah herwitz. It instructs us to start feeling grateful from the second we open our eyes in the morning.
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