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192: Rick Hanson | The Science of Hardwiring Happiness and Resilience
The Jordan Harbinger Show
The Importance of Mindfulness in Happiness
It's not just some woo woo, like be happy and let it prolong. Like this is your brain will strengthen this connection or this happiness ability if you just feed it a little bit more time in the zone. Second, feel it in your body as much as you can. Third, focus on what's rewarding about it. What feels good about it or what's meaningful about it? What's enjoyable? When we do that, that naturally increases activity of these two neurotransmitters, dopamine and norepinephrine.
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