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13min chapter
2315: Five Signs You’re Doing the Wrong Workout
Mind Pump: Raw Fitness Truth
Balanced Approach to Workouts for Long-Term Progress
The chapter emphasizes the importance of feeling better after a workout as a sign of appropriate exercise, cautioning against extreme fatigue or physical discomfort. It discusses the misconception of needing to push oneself excessively for successful training, highlighting the need for balance and proper stress management. The speakers emphasize the significance of varying workouts, including different movements and stabilizing exercises, to prevent injuries, maintain overall balance, and optimize long-term progress.
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