5min chapter

Inner Cosmos with David Eagleman cover image

Ep9 "What does eating that cookie have to do with the hero of the Trojan war?"

Inner Cosmos with David Eagleman

CHAPTER

How to Motivate Yourself to Go to the Gym

A financial sting can fence in your behavior, and this works even better when there's social pressure. Social media gets a bad rap for most things, but it has been shown to be really helpful with this issue of recruiting the social support that you need. A lot of people use social media to good effect when they're trying to diet.

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