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What Makes People Like You & The Power and Benefits of Asking for What You Need

Something You Should Know

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What You Should Know About Vitamin C

People who take vitamin C before giving a speech have lower blood pressure and less of the stress hormone cortisol. Vitamin C is an unstable substance and it is destroyed by cooking and by exposure to light. It's generally agreed that to get the stress-reducing benefits of vitamin C, you would need to take about 1000 milligrams or more.

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