Boundless Life cover image

How I "Hacked My Home": EMF Shielding, Grounded Floors, Protected Bedroom, The Healthiest Lighting & Much More with Brian Hoyer.

Boundless Life

00:00

Illuminating Health: The Power of Light Spectrum

This chapter examines the critical role of light spectrum in health, emphasizing the benefits of adjustable LED lights for optimal blue and infrared light exposure. The speakers discuss the significance of replicating natural sunlight indoors and the impact of different light wavelengths on well-being, particularly the challenges posed by artificial lighting. Additionally, they highlight the importance of aligning indoor lighting with ancestral patterns for potential health benefits and explore the implications of flickering lights on sleep and cognitive function.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app