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19min chapter
130. Lance Armstrong | Training with Dr. Michele Ferrari, PTSD Intensive Therapy at Onsite, and Rebuilding a Life of Integrity and Meaning
The Great Unlearn
Transition from Cycling to Golf and Workout Routines
The chapter explores the transition from competitive cycling to golf, discussing the impact on the body and the challenges posed by each sport. The speaker shares their diverse workout routine, including cycling, swimming, and various exercises, emphasizing the importance of consistency and balance in fitness. They recount physical challenges like walking with a heavy backpack and engaging in intense workout routines like the 'acid bath' and High Rocks races.
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highlights
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