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3min chapter
Emotionale Resilienz: Angst
Rethinking Resilience
Maßnahmen zur Sicherheit und Vertrautheit setzen, Bewusstheit und Selbstreflexion bei Angstbewältigung
Dieses Kapitel behandelt, wie man durch die Umgebung eines Raumes Sicherheit und Vertrautheit empfinden kann. Es wird diskutiert, welche Gegenstände, wie Bilder von geliebten Menschen, Sicherheit vermitteln können und wie man einen 'Ressourcenanker' im Raum schaffen kann.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode