Is Lysine the Most Critical Amino Acid?

Your muscle can have a pool of certain amino acids and so they can combine within a course of a day maybe even more. Lysine is the most critical amino acids you will find it in abundance in all the legumes and all the beans but you maybe get a little bit less if you don't eat them. The kernel of truth is that yes if you compare animal tissue with beans or with grains the biological values will be higher in the meat. But this is only important in a theoretical scenario where you eat only one type of food over a very long period of time.

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