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Finding Strength through Gratitude

The Science of Happiness

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How to Write a Daily Gratitude Journal

For our show, you chose to try a daily journaling practice where you write about what you're thankful for. You did this gratitude journallin every day for the last couple of weeks. What were some of the specific things that you wrote about? I got vaccinated on the sunday. And so and then there's everything from just the evening light, magical and orange and blue,. When everyone and everything seems to embody itself perfectly.

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