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#425 - Louisa Nicola - How To Maximise Your Brain's Performance
Modern Wisdom
The Hormetic Response to Cold Showers
When you feel at that moment where you're about to die, ok, that's when the effect comes in. Whatever doesn't kill you makes you stronger. So if you can be doing this, that's why heat shock proteins and cold shock proteins exist,. To put us in that survival mode. Ok. That non shivering thermo genesis, or the shivering, actually activates brown fat, or brown autipost tissue. Am i right in thinking that you supposed to have wrists and clavicle under as well for something to do with brown tissue, literally neck down? Is that a letter that we melase the most of you, or is there something special about those areas?
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