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E125 - Ash Dykes: How to survive and thrive - lessons from near-death.
The High Performance Podcast
How to Overcome Fear and Find Courage
I believe that as a message for everyone is that you're so much more capable than you give yourself credit for. But just because you haven't built up the track habits or experienced it before, a lot of people put the self-talk, which is usually negative, you can put themselves off. I always say it's 70% mindset and 30% physical. You definitely need both. We all have a powerful mind, and we all have that instinct to survive. And I believe that it's just covered in a layer of dust for many people. When you're out there and you put into a scenario like that, you realize just how far you can dig deep, you know, and
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