AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
#358 - Dr Samantha Boardman - Positive Psychology's Lessons For Coping With Stress
Modern Wisdom
The Point of Therapy Isn't to Change Your Past
Ike: A lot of the challengeis that people come up against would be fixed by just focusing on action more than intention. I hope what therapy does for people is kind of bending them in the direction of goodness, but change is terrifying. Ike: We have this illusion of certainty, and this is who i am,. and this is what i do. People always tell me like, i am who i am. Why are people so resistant to change? It's baffling."
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode