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6min chapter
Digitales Fasten und Dopamin Detox: Was ist dran?
Psychologie to go!
Digitale Verantwortung und Suchtbewältigung
Dieses Kapitel behandelt die digitale Verantwortung und die Notwendigkeit von Medienkompetenz für Jugendliche. Es wird die Idee eines digitalen Führerscheins, sowie verschiedene Ansätze zum digitalen Fasten diskutiert, um dem Einfluss von Suchtverhalten und übermäßigem Medienkonsum entgegenzuwirken.
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