4min chapter

Ben Greenfield Life cover image

Everything You Need To Know About Ketones & Ketosis

Ben Greenfield Life

CHAPTER

Ketones for Ironman Triathlon

"I'm just, I'm thinking about just continuing to dose as we go as a kind of experiment here," he says. "So it's dropped. We have to sit at ketones. 23 points so far this morning... And I'm not exercising. I'm just sitting here." The Ironman champ has been using branched chain amino acids instead of UCan in his fuel for the past few years.

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