Food Psych Podcast with Christy Harrison cover image

#327: Hormone-Health Myths and Facts with Endocrinologist Gregory Dodell

Food Psych Podcast with Christy Harrison

CHAPTER

Beyond Cycle Syncing: Embracing Intuitive Wellness

This chapter explores the concepts of cycle syncing and seed cycling within wellness culture, questioning their scientific validity while advocating for personalized health strategies. It emphasizes the importance of intuitive eating and listening to one's body over adhering to general dietary trends based on menstrual cycles.

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