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150. Daniel Lieberman — Exercised: Why Something We Never Evolved to Do is Healthy and Rewarding

The Michael Shermer Show

CHAPTER

Cholesterol, Exercise, and Health Insights

This chapter explores the complexities of cholesterol management, particularly the role of statins and individual variations in cholesterol levels influenced by genetics. It also delves into coronary artery calcium scores and the nuanced understanding required in interpreting their implications for cardiovascular health. Additionally, the chapter discusses the effects of exercise on immune function and overall well-being, emphasizing the importance of physical activity in disease prevention and health resilience.

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