20min chapter

Tom Bilyeu's Impact Theory cover image

Alcohol, Sugar & Weed Are Worse Than You Think! - The Man Who Predicts When You'll Die | Gary Brecka PT 1

Tom Bilyeu's Impact Theory

CHAPTER

The Negative Effects of Sitting and Eating While Sedentary

This chapter discusses the negative effects of sitting for prolonged periods of time and eating while sedentary, particularly when flying on an airplane. The speaker emphasizes the importance of fasting during plane flights to avoid exhaustion upon arrival. They also suggest not eating during the normal sleeping window in the first 48 hours after arriving at a new destination to help adjust to the time zone. The benefits of sunlight on the skin and circadian rhythm are also mentioned.

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