The Advantages of Machine Exercises for Rehabilitation and Targeting Muscles

In this episode Sal, Adam & Justin compare free weights with machines and highlight the instances when machines are better than free weights.

• Why Mind Pump is NOT anti-machines. (2:10)
• The history of workout equipment. (3:38)
• Why the guys mostly advocate for free weights over machines. (10:25)
• #1 – Strength carryover. (10:37)
• #2 – The free weights follow the person. (15:51)
• #3 – Stability component. (21:12)
• #4 – Build more muscle and burn more body fat. (24:48)
• When Machines Are Better Than Free Weights.
• #1 – Doesn't challenge stability. (26:52)
• #2 – Target/isolate specific areas. (30:30)
• #3 – Novelty. (34:55)
• #4 – Some exercises are ineffective with free weights. (35:23)
• #5 – Priming benefits. (37:28)
• #6 – Some exercises are superior to free weights. (39:22)
• #7 – Easy volume and less stress on the body. (40:53)
• #8 – Allows you to have an adjustable resistance curve. (43:32)
• Mind Pump's favorite machines. (48:30)

Related Links/Products Mentioned

• March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99
• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code "MINDPUMP" at checkout for 15% off your first month's supply of Seed's DS-01 Daily Synbiotic**
• Dr. Gustav Zander's Victorian-Era Exercise Machines Made the Bowflex Look Like Child's Play
• The Colorado Experiment: Fact or Fiction
• The History of the Smith Machine - Physical Culture Study
• History of Universal Gym Equipment
• MAPS Aesthetic
• Why Can't I Feel the Right Muscles Working? - Mind Pump Blog
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources