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He Had Double Diabetes. Doctors Told Him To Surf Sugar | Dr. Shawn Baker & Michael F

Dr. Shawn Baker Podcast

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A High-Protein Lifestyle: Meal Prep and Dietary Discipline

This chapter explores the speaker's high-protein diet, featuring a daily intake of around 415 grams sourced from lean meats, egg whites, and fish. The discussion includes their structured meal pattern of four home-prepared meals a day, emphasizing the significance of meal preparation and hunger management.

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