The Importance of Spiritual Fitness

How can you build a champion's mindset and love yourself unconditionally? Greg Harden, peak performance and mental coach, motivational speaker, author, and executive consultant never planned that he would coach pro athletes like Tom Brady, Michael Phelps, and Desmond Howard to their fullest potential. He shares the biggest lessons in his new book, Stay Sane in an Insane World, like how to be the world's greatest expert on yourself, give 100% 100% of the time, stop being afraid of being afraid, and make your life amazing no matter the outcome.

- Doors are open to Cathy's podcast course until Friday! Sign up at Cathyheller.com/join

-Join Cathy's new membership, The Quilt! Cathyheller.com/quilt

- Get your copy of Greg Harden's book, Stay Sane in an Insane World: How to Control the Controllables and Thrive https://gregharden.com/books/

- More of Greg at https://gregharden.com/

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