Learning To Optimize Movement w/ Rob Gray
The Adaptable Athlete Podcast
The Difference Between Effective and Efficiency Movement
I think it's something maybe we, we overlook a little bit. We mostly talk about the effectiveness of move solutions, not the efficiency. So yeah, I guess, you know, some of it depends on what your sport is. If you're a sport where you don't have a lot of, you're not on the field all the time andmaybe efficiency is not as important a concern. You know, if you let people pedal at the ... or run at the rate, they kind of choose the one that's kind of a problem balance between speed and energy expenditure.
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