
New Technology and Training Methods with CTS Coach Adam Pulford | Koopcast Episode 120
KoopCast
00:00
How to Build a Robat Capacity?
The volume over thesnntific camp, cause that's like, it makes it sound like summer camp or something. You got to give it like, a technical name, like zone too. And if i even like n jokingly, like, bring this up, five for for m for somebody whose training, you know, maybe eight to ten hours a week or something like that. Ey would blow them up on right ad. They're just stoked on 20 because everybody's like stoked on 20 22. Like calen s are more normative, like, people are getting excited. People got some huge challenges going on, but they, they need the development. So full knowing that we need
Transcript
Play full episode