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New Technology and Training Methods with CTS Coach Adam Pulford | Koopcast Episode 120

KoopCast

CHAPTER

How to Build a Robat Capacity?

The volume over thesnntific camp, cause that's like, it makes it sound like summer camp or something. You got to give it like, a technical name, like zone too. And if i even like n jokingly, like, bring this up, five for for m for somebody whose training, you know, maybe eight to ten hours a week or something like that. Ey would blow them up on right ad. They're just stoked on 20 because everybody's like stoked on 20 22. Like calen s are more normative, like, people are getting excited. People got some huge challenges going on, but they, they need the development. So full knowing that we need

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