AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
The Therapeutic Side of Mindfulness Meditation
David Perry: I want to talk about the therapeutic side of mindfulness meditation. He says for someone who has never meditated or attended a silent meditation retreat, that sounds ludicrous. But he says it can help you focus on your feelings in a more objective way. Perry: The calming of the mind is just preparation to view things more carefully.