5min chapter

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Robert Wright on Meditation, Mindfulness, and Why Buddhism is True

EconTalk

CHAPTER

The Therapeutic Side of Mindfulness Meditation

David Perry: I want to talk about the therapeutic side of mindfulness meditation. He says for someone who has never meditated or attended a silent meditation retreat, that sounds ludicrous. But he says it can help you focus on your feelings in a more objective way. Perry: The calming of the mind is just preparation to view things more carefully.

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