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How To Unsubscribe From The Negative Stories You Tell About Yourself And Others | Anu Gupta

10% Happier with Dan Harris

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Navigating Bias and Finding Comfort Through Therapy

This chapter explores effective strategies to combat personal biases while navigating busy life schedules. It introduces the PRISM toolkit, blending scientific insights and ancient wisdom, and underscores the value of therapy in alleviating holiday-induced stress.

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