How you sleep matters. The way you feel and function during the day is a direct reflection of both the quantity and quality of your sleep.

Somnee can help you get better sleep with just 15 minutes a night. Check out the Somnee Sleep headband I use. (Partner I believe in)

It's not just about how to get to sleep fast, but how to sleep better at night naturally.

And if you have 1 or more chronic mental health conditions (major depressive disorder, bipolar disorder, generalized anxiety disorder, PTSD), the stakes are higher for you to hit all the needed stages of sleep - getting the benefit of the full sleep cycle.

⁠Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠⁠.

The only app that helps you get all the benefits of meditation without all the hassle⁠.

⁠Mood Bloom games for depression and anxiety⁠ (I have partnered with this brand):
⁠⁠My book: For When Everything is Burning⁠⁠
⁠⁠Connect with me on TikTok:⁠
⁠Connect on Instagram⁠

⁠⁠Therapy with me (Iowa residents only)⁠⁠

⁠⁠Work with me (Non-Iowa residents)⁠

Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.

But I do care.

1. Change Your Frame

The Science of Scaling Audiobook

How busyness prevented scaling

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