The Weight of Shame

The first rule of resilience, I've named the pain. It's one is understanding the weight of shame. You're actually having a shame response. In fact, shame and anxiety manifests very similarly in the body. Once you go offline and you're back in that moment physiologically, you are unable to have a logical conversation at that point. This explains why when you're in a spousal dispute, not that you and Gabe have any of that,. but for those of you who never or even a close friend or anybody where they may do something that triggers some kind of traumatic episode.