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How to Handle Your Emotions at Work | Liz Fosslien and Mollie West Duffy

10% Happier with Dan Harris

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Navigating Emotional Challenges in the Workplace

This chapter discusses the challenges of managing emotions at work, particularly in the military, while underscoring the shift in attitudes towards mental health. It emphasizes personal growth, the significance of psychological safety, and concludes with community-focused promotions and acknowledgments.

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