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11min chapter
403: Simple Ways to Boost Nitric Oxide for Better Heart, Brain, and Immune Function | Nathan Bryan, PhD
The Genius Life
Debunking Potato Myths and Understanding Detoxification Using Binders
The chapter discusses the misconception surrounding potatoes as fattening and highlights their satiating properties based on the satiety index. It also delves into the necessity of detoxification, the use of binders like activated charcoal to remove toxins, and the importance of maintaining gut health through fiber intake and regular bowel movements.
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