4min chapter

Insight Hour with Joseph Goldstein cover image

Ep. 97 – Perception & Mental Formations

Insight Hour with Joseph Goldstein

CHAPTER

Mindfulness Is Not a Common Factor

We need to strengthen the mindfulness so that it's operating as a strong force in our minds. When there's perception or this superficial recognition without mindfulness, we are recognizing just the surface appearance of things. There are many areas of our lives where we can see the tendency to solidify our view of the world through superficial perceptions and concepts. Sometimes this has very harmful or dangerous consequences.

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