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How Fasting Can Beat Genetics and Control Cancer – Dr. Jason Fung with Dave Asprey : 760

The Human Upgrade: Biohacking for Longevity & Performance

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Navigating Protein Fasting and Dietary Choices

This chapter explores the strategy of protein fasting to enhance autophagy and discusses the challenges faced by vegetarians and vegans in managing their protein intake. It highlights the pros and cons of the carnivore diet, focusing on individual health outcomes and the importance of meal frequency. The conversation underscores the complexities of dietary choices and their implications for overall well-being.

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