4min chapter

Being Well with Forrest Hanson and Dr. Rick Hanson cover image

Dealing with Other People’s Defenses

Being Well with Forrest Hanson and Dr. Rick Hanson

CHAPTER

Fostering Healthy Relationships Through Support and Understanding

This chapter discusses strategies for building healthier relationships by prioritizing emotional safety and personal growth. It encourages shifting away from transactional communication to create more meaningful and supportive interactions.

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