2min chapter

Ben Greenfield Life cover image

The 3 Most Important & Effective Sleep Ingredients To *Finally* Get The Full, Restful Night Of Sleep Your Body & Brain Craves

Ben Greenfield Life

CHAPTER

Sleeping and Memory Consolidation

There's benefit to sleeping, like it's very clear. But there might be really exciting new ways y improving your memory more. You can literally just kind of programme o subconscious to hum away at something while you're sleeping and then wake up and have insight into the answer. Thomas edison actually had this a style, or this a i, i think, i know you're geting at yet. I'll tell people, hey, now, i'm going to get back to you to morrow. And then that's something that i wanting to write down,. Just before i fall asleep,  think about that email, or think about that problem, or thinking about that quest do

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