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1978: Good Mornings Vs. Romanian Deadlifts, the Truth About Soreness as an Indicator of Workout Effectiveness, the Effectiveness of Unilateral Training for Overcoming Aches & Pains & More
Mind Pump: Raw Fitness Truth
Is Your Strength Going Up?
When you're holding the bar, it does need to be in a lower position than a lot of people squat. I think that's why I benefited my squat so much was because I'm already kind of a low bar and my chest already comes forward. And so getting really strong at that carried over to my squat. If your strength is going up and you're not getting sore, you hit the holy grail of like the perfect amount of progressive overload. That's a beautiful sweet spot.
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