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A New Way To Think About Your Time | Ashley Whillans (2021)
10% Happier with Dan Harris
Do You Have a Time Audit?
The purpose of a time audit is to see where your time goes missing on an everyday basis, and then think about how you might be able to imbue some oft time that you spend in otherwise unpleasant activities in more positive and pleasant ways. Even spending 30 more minutes a day engaged in active leisure can have powerful benefits for our mood. So active leisure, socializing, exercising, volunteering, spending time actively engaged in social activities with our friends and family.
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