Boundless Life cover image

Why Your Multivitamin Probably Has The Wrong Ingredients In It, Statin Confusion, The Best Kind Of Weight Training For Longevity & More.

Boundless Life

00:00

Efficient Weight Training and Nutritional Insights for Longevity

This chapter explores a unique and effective weight training protocol that emphasizes minimal, intense workouts, particularly beneficial for older adults. It also discusses dietary supplements and their positive impacts on health and well-being.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app