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5min chapter
5 Abitudini per ridurre l'ANSIA
Daily Cogito
Il Potere della Calma Mattutina per Combattere l'Ansia
Questo capitolo esplora come recuperare abitudini sane, focalizzandosi sulla pratica della 'calma mattutina' per ridurre l'ansia. Si consiglia di dedicare dei momenti di silenzio e riflessione al risveglio, evitando notifiche e informazioni immediate per migliorare la qualità della vita.
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