Mental and Physical Preparedness in Combat Sports

This chapter explores the significance of mental readiness and physical training in combat sports, highlighting a speaker's insights on recovery practices like infrared saunas and massages. It addresses the challenges athletes face in balancing rigorous training with health concerns, particularly in the context of COVID-19, emphasizing the need for a holistic approach to performance. The conversation also reflects on the unique experience of UFC fights during the pandemic, showcasing the altered atmosphere and intimacy of smaller venues.