How to Let Go of Everything Before Playing a Sport

Just a contemplation before you go out to play your tennis game. Just ask yourself some simple questions it might be what am i committed to today or what's important to me today and the actual physical act of writing out those things is very helpful. It doesn't guarantee that the performance is going to be going to be great but i think it does guarantee that the experience isgoing to be better yesYes, i do it myself car when i'm bicycling down the road to the tennis club here i i do the same thing to put myself in a certain frame of mind.