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[Testosterone] How to Increase Testosterone by 300% w/ Anders Varner, Doug Larson, Dan Garner and Dr. Andy Galpin Barbell Shrugged #675
Barbell Shrugged
What Are You Looking for in Your Training?
The best athletes in the world are not short of mental toughness. Your weekly training frequency is designed based on your adaptive capability. If you can't, if you can't adapt from your current training load, it's really not advantageous for you to keep training more just because you want it.
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