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Shocking Erythritol-Heart Health Link, Shilajit Adaptogen Secret + How Trauma Is Stored In The Body (Ask Me Anything Episode!)

The Art of Being Well

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Sheila Jeet: An Adaptogen for Gut Feelings

Sheila Jeet is an adaptogen that's been used in Ayurvedic medicine for thousands of years. It modulates our body's stress response, making our nervous system more into a parasympathetic resting, digesting state. Sheila Jeet actually is considered an herbamineral. So it's this sort of oozy resin that comes out of the Himalayan mountains.

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