The Importance of Remembering the Good

Sally Kohn: I want to double click on what you said a while back, your users phrase about remembering the good and in a sense about being kind to yourself. And I want to sort of speak about how hard that effort is for you because earlier when talking about the childhood you used first term loss and then the term shame. They seem to me to be fundamentally different because loss is what happens to you, but shame would come about because of what you did to other people. She says we all have pasts and we've all probably done things that we're not proud of. But they don't define the totality of us. That's where we can actually become whole is by

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