The Food Programme cover image

Food and Exercise: A Puzzle

The Food Programme

00:00

Reevaluating the Role of Exercise in Weight Management

This chapter explores the complex dynamics between exercise and weight loss, questioning the prevalent belief in exercise as a primary tool against obesity. It reveals that dietary habits, especially the consumption of processed foods, are far more impactful on weight gain.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app