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#355 BITESIZE | How to Stop Feeling Overwhelmed | Oliver Burkeman
Feel Better, Live More with Dr Rangan Chatterjee
How to Manage Your Time Effectively
Many people these days are struggling they feel the chronic state of overwhelm. I want to with all your kind of years of writing and just wisdom from you know being immersed in this topic do you have any kind of final thoughts or words to share with people? The only sort of time management technique worth its salt is like step one choose something that you know matters to you. Step two figure out when today or this week you're going to give it at least like 20 minutes of your time. And then there is no step three because like yes some other things are not going to get done and that was always the case. It really ultimately is just a matter of making a little bit of time for
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