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#274 Why we age and what we can do to stop it with Prof Richard Faragher

The Doctor's Kitchen Podcast

CHAPTER

Diet and Longevity: A Nutritional Perspective

This chapter explores the critical link between diet and aging, focusing on calorie restriction versus nutrient-dense foods. It examines the benefits of specific fruits like blueberries and strawberries in promoting cognitive health and the broader implications for different socioeconomic groups.

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