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17min chapter
Are You Languishing? Escape the Epidemic of Emptiness | Corey Keyes
Good Life Project
Mindfulness and Mental Wellness
This chapter emphasizes the integration of mindfulness and ethical considerations in practices like meditation and yoga, highlighting the importance of self-awareness for personal growth. It explores the concept of languishing and provides a framework for assessing mental health through targeted questions. Listeners are encouraged to engage with life fully, finding satisfaction and purpose even amidst challenges, and emphasizes the value of community and reciprocal generosity.
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