#40 - Stay off my operating table (Philip Ovadia & Casey Means)
LEVELS – A Whole New Level
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Is There a One Size Fitz All Diet?
There is not a one sized fitzall diet, and we do have to be aware of how the diet is affecting us. The other caution i give in the book around a lot of these popularized diets is realize that there's lots of products that are labelled qito that are clearly not going to be good for our metavolic health. And you get back to the seven principles, you know, principal number one is, you need to view your health as a system, not a goal. You can't just be focused on, i want to lose 20 pounds, or, i want my eldiocallestral level to be this. You should be thinking about your health
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