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7min chapter
2331: Troubleshooting High Protein & Digestive Issues, What to Do When Minimal Training Wipes You Out, the Best Way to Eat When Trying to Get Pregnant & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Optimizing Strength and Muscle for Pregnancy
The chapter discusses the importance of strength and muscle going into pregnancy for better recovery and leaner outcomes. It emphasizes the benefits of maintaining muscle mass and building strength rather than focusing on weight loss during pregnancy. The conversation also touches on protein intake challenges, medication sensitivities, and the significance of entering pregnancy at a healthy body weight.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode