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What to Eat for Clear Skin | Dr. Suzanne Bruce

The Exam Room by the Physicians Committee

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The Role of Omega-3 Fatty Acids in Skin Health and Dietary Choices

Exploring the role of Omega-3 fatty acids in skincare and the importance of maintaining a balanced diet with Omega-6 and Omega-3 ratios. Insights on incorporating sources like chia seeds and walnuts, along with personalized supplement recommendations from plant-based doctors for optimal Omega-3 levels.

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