3min chapter

The Rich Roll Podcast cover image

Roll On: Rest, Reflection & Responsibility

The Rich Roll Podcast

CHAPTER

A Stolen Focus by Johan Harry

"i was having my own, like, lived experience with this problem that i think is latable to everybody who's ever tried to put the phone away," she says. "It makes me realize just how pernicious it is and how difficult it is to create healthy boundaries around the fountain of social media" She adds: "I am a true introvert, and i realized that i had no problem ostensibly being entirely alone for an entire month."

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